Nicholas Pryszlak v3:00/2:00r...5 row
4,399
Meters
15:00.0
Time
1:42.2
Pace
354
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 25:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 209 |
August 23, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,399 | 1:42.2 | 327 | 1425 | 28 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 28 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| r: 2:00 | 341 | |||||
| r1,603 |
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Workout Graph
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