Nicholas Pryszlak v8:00/3:00r...4 SkiErg
5,477
Meters
20:00.0
Time
1:49.5
Pace
403
Calories
150
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
August 23, 2024 00:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,477 | 1:49.5 | 266 | 1216 | 32 | 150 | |
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 34 | 154 | |
| r: 3:00 | 460 | ||||||
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 32 | 154 | |
| r: 3:00 | 431 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 32 | 131 | |
| r: 3:00 | 253 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | 164 | |
| r: 3:00 | 393 | ||||||
| r1,537 |
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Workout Graph
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