Nicholas Pryszlak v2:00/2:00r...5 row
4,124
Meters
14:00.0
Time
1:41.8
Pace
333
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 208 |
August 21, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,124 | 1:41.8 | 331 | 1440 | 29 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 31 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 29 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 29 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 30 | |
| r: 2:00 | 304 | |||||
| r1,546 |
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Workout Graph
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