Nicholas Pryszlak v5:00/2:00r...5 SkiErg
5,806
Meters
21:00.0
Time
1:48.5
Pace
432
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 31:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 1032 |
| Drag Factor | 119 |
August 20, 2024 21:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,806 | 1:48.5 | 274 | 1242 | 33 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 35 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 34 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 33 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 33 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 31 | |
| r: 2:00 | 265 | |||||
| r1,428 |
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Workout Graph
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