Nicholas Pryszlak v1:00/1:00r...10 row
3,173
Meters
10:00.0
Time
1:34.5
Pace
282
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 20:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 198 |
August 19, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,173 | 1:34.5 | 414 | 1725 | 31 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 149 | |||||
| r1,508 |
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Workout Graph
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