Nicholas Pryszlak v4:00/2:00r...6 row
6,895
Meters
24:00.0
Time
1:44.4
Pace
539
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 36:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 1007 |
| Drag Factor | 198 |
August 06, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,895 | 1:44.4 | 307 | 1357 | 29 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 30 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 29 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 29 | |
| r: 2:00 | 281 | |||||
| r1,924 |
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Workout Graph
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