Nicholas Pryszlak v6:00/1:00r...6 row
5,970
Meters
21:00.0
Time
1:45.5
Pace
462
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 193 |
August 05, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,970 | 1:45.5 | 298 | 1325 | 29 | |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 30 | |
| r: 1:00 | 144 | |||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 30 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 29 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 137 | |||||
| r822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.