Nicholas Pryszlak v5:00/2:00r...4 SkiErg
5,488
Meters
20:00.0
Time
1:49.3
Pace
404
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,750 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 33 |
| Stroke Count | 925 |
| Drag Factor | 121 |
August 04, 2024 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,488 | 1:49.3 | 268 | 1221 | 33 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 37 | |
| r: 2:00 | 315 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 34 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 32 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:00 | 366 | |||||
| r1,262 |
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Workout Graph
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