Sign Up

Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,490

Meters

15:00.0

Time

1:40.2

Pace

363

Calories

Rest Distance2,215
Rest Time15:00.0
Overall Distance6,705
Overall Time30:00.0
Average Watts348
Calories Per Hour1496
Stroke Rate39
Stroke Count1054
Drag Factor119

August 03, 2024 09:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,490 1:40.2 348 1496 39
0:45.0 226 1:39.5 355 1520 43
r: 0:45 122
0:45.0 228 1:38.6 364 1553 43
r: 0:45 116
0:45.0 228 1:38.6 364 1553 43
r: 0:45 112
0:45.0 227 1:39.1 359 1536 43
r: 0:45 114
0:45.0 227 1:39.1 359 1536 41
r: 0:45 109
0:45.0 226 1:39.5 355 1520 41
r: 0:45 111
0:45.0 225 1:40.0 350 1504 39
r: 0:45 122
0:45.0 227 1:39.1 359 1536 40
r: 0:45 107
0:45.0 226 1:39.5 355 1520 41
r: 0:45 111
0:45.0 226 1:39.5 355 1520 40
r: 0:45 112
0:45.0 226 1:39.5 355 1520 39
r: 0:45 114
0:45.0 224 1:40.4 345 1488 37
r: 0:45 109
0:45.0 222 1:41.3 336 1457 37
r: 0:45 109
0:45.0 222 1:41.3 336 1457 37
r: 0:45 107
0:45.0 220 1:42.2 327 1426 36
r: 0:45 106
0:45.0 220 1:42.2 327 1426 37
r: 0:45 108
0:45.0 217 1:43.6 314 1380 35
r: 0:45 107
0:45.0 219 1:42.7 323 1410 36
r: 0:45 103
0:45.0 227 1:39.1 359 1536 40
r: 0:45 108
0:45.0 227 1:39.1 359 1536 40
r: 0:45 108
r2,215

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.