Nicholas Pryszlak v2000m/3:00r...3 SkiErg
3,500
Meters
12:27.2
Time
1:46.7
Pace
266
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 18:27.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 616 |
| Drag Factor | 122 |
August 02, 2024 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,500 | 1:46.7 | 288 | 1290 | 33 | |
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1258 | 34 | |
| r: 3:00 | 566 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 33 | |
| r: 2:00 | 306 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 36 | |
| r: 1:00 | 158 | |||||
| r1,030 |
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Workout Graph
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