Nicholas Pryszlak v1:00/3:00r...8 row
2,677
Meters
8:00.0
Time
1:29.6
Pace
257
Calories
| Rest Distance | 4,479 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 32:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 32 |
| Stroke Count | 913 |
| Drag Factor | 207 |
August 01, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,677 | 1:29.6 | 486 | 1971 | 32 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | |
| r: 3:00 | 626 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | |
| r: 3:00 | 616 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | |
| r: 3:00 | 569 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | |
| r: 3:00 | 550 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | |
| r: 3:00 | 525 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | |
| r: 3:00 | 530 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | |
| r: 3:00 | 555 | |||||
| r4,479 |
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