Nicholas Pryszlak v50c/2:00r...5 SkiErg
1,697
Meters
5:28.5
Time
1:36.7
Pace
150
Calories
84
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 15:28.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 43 |
| Stroke Count | 572 |
| Drag Factor | 122 |
July 30, 2024 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.5 | 1,697 | 1:36.7 | 386 | 1628 | 43 | 84 | |
| 1:55.3 | 583 | 1:38.8 | 362 | 1545 | 43 | 84 | |
| r: 2:00 | 338 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 41 | ||
| r: 2:00 | 321 | ||||||
| 1:05.3 | 339 | 1:36.3 | 392 | 1648 | 42 | ||
| r: 2:00 | 323 | ||||||
| 0:39.7 | 214 | 1:32.7 | 439 | 1809 | 48 | ||
| r: 2:00 | 333 | ||||||
| 0:18.2 | 101 | 1:30.0 | 479 | 1946 | 53 | 84 | |
| r: 2:00 | 318 | ||||||
| r1,633 |
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Workout Graph
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