Nicholas Pryszlak v1:00/1:00r...7 row
3,077
Meters
10:00.0
Time
1:37.4
Pace
262
Calories
161
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 17:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 207 |
July 28, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,077 | 1:37.4 | 378 | 1599 | 30 | 161 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 163 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | 152 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 155 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | 167 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 160 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 165 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 166 | |
| r: 1:00 | 153 | ||||||
| r1,152 |
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Workout Graph
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