Nicholas Pryszlak v1:00/2:00r...5 row
4,353
Meters
15:00.0
Time
1:43.3
Pace
347
Calories
158
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 25:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 208 |
July 27, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,353 | 1:43.3 | 317 | 1390 | 29 | 158 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | 131 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | 140 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | 170 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 28 | 175 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 28 | 178 | |
| r: 2:00 | 368 | ||||||
| r1,764 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.