Nicholas Pryszlak v2:30/0:30r...10 row
6,942
Meters
25:00.0
Time
1:48.0
Pace
519
Calories
174
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 189 |
July 26, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,942 | 1:48.0 | 278 | 1255 | 28 | 174 | |
| 2:30.0 | 739 | 1:41.4 | 335 | 1452 | 30 | 161 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 28 | 165 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 28 | 172 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 28 | 174 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 28 | 177 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 28 | 179 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 27 | 177 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 28 | 179 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 27 | 179 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 28 | 184 | |
| r: 0:30 | 67 | ||||||
| r719 |
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