Nicholas Pryszlak v3:00/2:00r...5 row
5,504
Meters
19:00.0
Time
1:43.5
Pace
436
Calories
167
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 29:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 208 |
July 25, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,504 | 1:43.5 | 315 | 1384 | 29 | 167 | |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | 126 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 30 | 177 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 29 | 175 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 29 | 179 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 179 | |
| r: 2:00 | 308 | ||||||
| r1,592 |
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Workout Graph
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