Nicholas Pryszlak v6:00/2:00r...6 row
4,419
Meters
15:00.0
Time
1:41.8
Pace
358
Calories
170
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 27:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 209 |
July 24, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,419 | 1:41.8 | 331 | 1440 | 29 | 170 | |
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 29 | 187 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 29 | 173 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | 176 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 161 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 167 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 157 | |
| r: 2:00 | 339 | ||||||
| r1,951 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.