Nicholas Pryszlak v500m/2:00r...8 row
4,000
Meters
12:50.8
Time
1:36.3
Pace
349
Calories
159
Heart Rate
| Rest Distance | 2,560 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 28:50.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 204 |
July 23, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 4,000 | 1:36.3 | 391 | 1646 | 30 | 159 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 138 | |
| r: 2:00 | 388 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 155 | |
| r: 2:00 | 358 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | 151 | |
| r: 2:00 | 326 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | 164 | |
| r: 2:00 | 312 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | 165 | |
| r: 2:00 | 299 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | 164 | |
| r: 2:00 | 302 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 170 | |
| r: 2:00 | 277 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 30 | 170 | |
| r: 2:00 | 298 | ||||||
| r2,560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.