Nicholas Pryszlak v250m/0:45r...12 row
3,000
Meters
9:18.6
Time
1:33.1
Pace
270
Calories
153
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 18:18.6 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 201 |
July 22, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.6 | 3,000 | 1:33.1 | 434 | 1792 | 31 | 153 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 124 | |
| r: 0:45 | 144 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 144 | |
| r: 0:45 | 138 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 33 | 149 | |
| r: 0:45 | 129 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 32 | 156 | |
| r: 0:45 | 125 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 31 | 152 | |
| r: 0:45 | 124 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 32 | 153 | |
| r: 0:45 | 124 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 31 | 155 | |
| r: 0:45 | 121 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 31 | 163 | |
| r: 0:45 | 125 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 31 | 159 | |
| r: 0:45 | 120 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 31 | 161 | |
| r: 0:45 | 121 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 31 | 161 | |
| r: 0:45 | 121 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 32 | 164 | |
| r: 0:45 | 108 | ||||||
| r1,500 |
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Workout Graph
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