Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:42.5
Time
1:41.6
Pace
304
Calories
155
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 22:42.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 210 |
July 13, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.5 | 3,750 | 1:41.6 | 333 | 1446 | 29 | 155 | |
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 30 | 149 | |
| r: 2:00 | 355 | ||||||
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 30 | 145 | |
| r: 2:00 | 347 | ||||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 29 | 155 | |
| r: 2:00 | 328 | ||||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 29 | 166 | |
| r: 2:00 | 325 | ||||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 29 | 163 | |
| r: 2:00 | 339 | ||||||
| r1,694 |
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Workout Graph
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