Nicholas Pryszlak v2:00/1:00r...6 row
3,529
Meters
12:00.0
Time
1:42.0
Pace
283
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 18:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 203 |
July 12, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,529 | 1:42.0 | 330 | 1434 | 29 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:00 | 153 | |||||
| r944 |
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Workout Graph
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