Nicholas Pryszlak v25c/1:00r...12 SkiErg
4,009
Meters
14:35.7
Time
1:49.2
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 26:35.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 34 |
| Stroke Count | 899 |
| Drag Factor | 121 |
July 11, 2024 09:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.7 | 4,009 | 1:49.2 | 269 | 1224 | 34 | 156 | |
| 1:13.1 | 334 | 1:49.4 | 267 | 1219 | 38 | 153 | |
| r: 1:00 | 156 | ||||||
| 1:12.6 | 333 | 1:49.0 | 270 | 1229 | 37 | ||
| r: 1:00 | 142 | ||||||
| 1:12.1 | 332 | 1:48.5 | 273 | 1240 | 37 | ||
| r: 1:00 | 144 | ||||||
| 1:12.5 | 333 | 1:48.8 | 271 | 1233 | 36 | ||
| r: 1:00 | 147 | ||||||
| 1:12.2 | 332 | 1:48.7 | 272 | 1236 | 35 | ||
| r: 1:00 | 140 | ||||||
| 1:13.7 | 336 | 1:49.6 | 265 | 1213 | 33 | ||
| r: 1:00 | 140 | ||||||
| 1:13.2 | 335 | 1:49.2 | 268 | 1223 | 34 | ||
| r: 1:00 | 142 | ||||||
| 1:12.9 | 334 | 1:49.1 | 269 | 1226 | 33 | ||
| r: 1:00 | 137 | ||||||
| 1:13.3 | 335 | 1:49.4 | 267 | 1219 | 32 | 153 | |
| r: 1:00 | 135 | ||||||
| 1:13.2 | 335 | 1:49.2 | 268 | 1223 | 33 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:13.4 | 335 | 1:49.5 | 266 | 1216 | 32 | 159 | |
| r: 1:00 | 138 | ||||||
| 1:13.7 | 336 | 1:49.6 | 265 | 1213 | 32 | 156 | |
| r: 1:00 | 134 | ||||||
| r1,692 |
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Workout Graph
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