Nicholas Pryszlak v2:00/1:00r...8 SkiErg
4,485
Meters
16:00.0
Time
1:47.0
Pace
338
Calories
144
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
July 10, 2024 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,485 | 1:47.0 | 286 | 1282 | 34 | 144 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 38 | 144 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 37 | ||
| r: 1:00 | 145 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 35 | ||
| r: 1:00 | 139 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | ||
| r: 1:00 | 136 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | ||
| r: 1:00 | 138 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | ||
| r: 1:00 | 138 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 34 | ||
| r: 1:00 | 131 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | ||
| r: 1:00 | 132 | ||||||
| r1,113 |
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Workout Graph
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