Nicholas Pryszlak v1500m/2:00r...4 row
6,000
Meters
21:20.2
Time
1:46.6
Pace
457
Calories
156
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 29:20.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
July 09, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.2 | 6,000 | 1:46.6 | 288 | 1292 | 28 | 156 | |
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 29 | 116 | |
| r: 2:00 | 347 | ||||||
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1324 | 29 | 169 | |
| r: 2:00 | 338 | ||||||
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1269 | 28 | 170 | |
| r: 2:00 | 329 | ||||||
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 28 | 170 | |
| r: 2:00 | 337 | ||||||
| r1,351 |
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Workout Graph
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