Nicholas Pryszlak v500m/2:00r...5 row
3,500
Meters
11:45.4
Time
1:40.7
Pace
288
Calories
158
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 21:45.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
July 08, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.4 | 3,500 | 1:40.7 | 342 | 1477 | 29 | 158 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | 150 | |
| r: 2:00 | 374 | ||||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 30 | 151 | |
| r: 2:00 | 369 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 154 | |
| r: 2:00 | 357 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 29 | 170 | |
| r: 2:00 | 362 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 166 | |
| r: 2:00 | 367 | ||||||
| r1,829 |
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Workout Graph
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