Nicholas Pryszlak v5:00/2:00r...5 SkiErg
4,240
Meters
15:00.0
Time
1:46.1
Pace
325
Calories
143
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 36 |
| Stroke Count | 885 |
July 07, 2024 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,240 | 1:46.1 | 293 | 1307 | 36 | 143 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 36 | 143 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 35 | ||
| r: 2:00 | 301 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 35 | ||
| r: 2:00 | 297 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 36 | ||
| r: 2:00 | 307 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 45 | ||
| r: 2:00 | 285 | ||||||
| r1,500 |
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Workout Graph
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