Nicholas Pryszlak v1:00/1:00r...12 row
3,782
Meters
12:00.0
Time
1:35.1
Pace
333
Calories
153
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 24:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
July 06, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,782 | 1:35.1 | 406 | 1696 | 30 | 153 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 159 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 156 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 153 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 156 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 153 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 150 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 147 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 154 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 154 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 153 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 148 | |
| r: 1:00 | 149 | ||||||
| r1,901 |
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Workout Graph
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