Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:57.9
Time
1:47.7
Pace
376
Calories
147
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 29:57.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 1036 |
July 05, 2024 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.9 | 5,000 | 1:47.7 | 279 | 1261 | 32 | 147 | |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 33 | 148 | |
| r: 3:00 | 465 | ||||||
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 32 | 148 | |
| r: 3:00 | 449 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 32 | 140 | |
| r: 3:00 | 434 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | 155 | |
| r: 3:00 | 495 | ||||||
| r1,843 |
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Workout Graph
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