Nicholas Pryszlak v1776m/2:00r...4 row
7,104
Meters
25:04.9
Time
1:45.9
Pace
547
Calories
185
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 33:04.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
July 04, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.9 | 7,104 | 1:45.9 | 295 | 1313 | 28 | 185 | |
| 6:12.3 | 1,776 | 1:44.8 | 304 | 1346 | 29 | 198 | |
| r: 2:00 | 377 | ||||||
| 6:11.8 | 1,776 | 1:44.6 | 305 | 1350 | 29 | 188 | |
| r: 2:00 | 344 | ||||||
| 6:19.0 | 1,776 | 1:46.7 | 288 | 1291 | 28 | 176 | |
| r: 2:00 | 312 | ||||||
| 6:21.7 | 1,776 | 1:47.4 | 282 | 1270 | 28 | 181 | |
| r: 2:00 | 314 | ||||||
| r1,347 |
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Workout Graph
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