Nicholas Pryszlak v5:00/2:00r...5 row
5,912
Meters
21:00.0
Time
1:46.5
Pace
451
Calories
161
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 31:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 210 |
July 03, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,912 | 1:46.5 | 289 | 1295 | 28 | 161 | |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 29 | 159 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 29 | 165 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | 156 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 29 | 173 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 28 | 154 | |
| r: 2:00 | 197 | ||||||
| r1,662 |
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Workout Graph
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