Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,887
Meters
17:30.0
Time
1:47.4
Pace
369
Calories
114
Heart Rate
| Rest Distance | 2,692 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,579 |
| Overall Time | 35:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 34 |
| Stroke Count | 1325 |
| Drag Factor | 227 |
July 02, 2024 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,887 | 1:47.4 | 282 | 1271 | 34 | 114 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 46 | 85 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 41 | ||
| r: 1:30 | 227 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 38 | ||
| r: 2:00 | 295 | ||||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 34 | ||
| r: 2:30 | 431 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 33 | 85 | |
| r: 3:00 | 437 | ||||||
| 3:30.0 | 945 | 1:51.1 | 255 | 1178 | 31 | 145 | |
| r: 3:30 | 508 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | 141 | |
| r: 4:00 | 645 | ||||||
| r2,692 |
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Workout Graph
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