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Nicholas Pryszlak v0:45/0:45r...20 row

4,681

Meters

15:00.0

Time

1:36.1

Pace

404

Calories

155

Heart Rate

Rest Distance2,511
Rest Time15:00.0
Overall Distance7,192
Overall Time30:00.0
Average Watts394
Calories Per Hour1655
Stroke Rate31
Stroke Count863
Drag Factor206

July 01, 2024 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,681 1:36.1 394 1655 31 155
0:45.0 237 1:34.9 409 1707 32 127
r: 0:45 140
0:45.0 238 1:34.5 414 1725 31 144
r: 0:45 133
0:45.0 241 1:33.3 430 1780 32 147
r: 0:45 125
0:45.0 238 1:34.5 414 1725 31 150
r: 0:45 131
0:45.0 238 1:34.5 414 1725 32 149
r: 0:45 126
0:45.0 236 1:35.3 404 1690 31 156
r: 0:45 123
0:45.0 234 1:36.1 394 1654 31 153
r: 0:45 121
0:45.0 234 1:36.1 394 1654 31 156
r: 0:45 126
0:45.0 231 1:37.4 379 1603 31 158
r: 0:45 123
0:45.0 232 1:36.9 384 1620 31 159
r: 0:45 122
0:45.0 230 1:37.8 374 1586 31 157
r: 0:45 126
0:45.0 230 1:37.8 374 1586 31 157
r: 0:45 128
0:45.0 231 1:37.4 379 1603 31 161
r: 0:45 119
0:45.0 233 1:36.5 389 1637 31 158
r: 0:45 123
0:45.0 229 1:38.2 369 1569 31 161
r: 0:45 124
0:45.0 228 1:38.6 364 1553 29 163
r: 0:45 130
0:45.0 233 1:36.5 389 1637 31 164
r: 0:45 125
0:45.0 230 1:37.8 374 1586 31 164
r: 0:45 124
0:45.0 233 1:36.5 389 1637 31 165
r: 0:45 129
0:45.0 243 1:32.5 441 1817 32 168
r: 0:45 113
r2,511

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Workout Graph

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