Nicholas Pryszlak v2:00/1:00r...7 row
4,944
Meters
17:00.0
Time
1:43.1
Pace
392
Calories
164
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 207 |
June 30, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,944 | 1:43.1 | 319 | 1397 | 29 | 164 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 146 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 159 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 166 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | 169 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | 167 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 171 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | 176 | |
| r: 1:00 | 156 | ||||||
| r1,149 |
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Workout Graph
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