Nicholas Pryszlak v1000m/1:00r...5 row
5,000
Meters
17:39.1
Time
1:45.9
Pace
385
Calories
171
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 22:39.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 200 |
June 28, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.1 | 5,000 | 1:45.9 | 295 | 1313 | 28 | 171 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | 146 | |
| r: 1:00 | 168 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 29 | 195 | |
| r: 1:00 | 159 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 28 | 168 | |
| r: 1:00 | 157 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 28 | 173 | |
| r: 1:00 | 150 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 28 | 175 | |
| r: 1:00 | 142 | ||||||
| r776 |
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Workout Graph
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