Nicholas Pryszlak v1000m/1:00r...4 row
4,000
Meters
13:55.2
Time
1:44.4
Pace
313
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 17:55.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 199 |
June 27, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 4,000 | 1:44.4 | 308 | 1358 | 28 | |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 29 | |
| r: 1:00 | 38 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 29 | |
| r: 1:00 | 155 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | |
| r: 1:00 | 154 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 147 | |||||
| r494 |
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Workout Graph
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