Sign Up

Nicholas Pryszlak v10c/0:30r...20 row

1,939

Meters

5:42.2

Time

1:28.2

Pace

200

Calories

156

Heart Rate

Rest Distance1,735
Rest Time10:00.0
Overall Distance3,674
Overall Time15:42.2
Average Watts509
Calories Per Hour2053
Stroke Rate33
Stroke Count445
Drag Factor196

June 24, 2024 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:42.2 1,939 1:28.2 509 2053 33 156
0:17.7 99 1:29.3 490 1986 34 129
r: 0:30 100
0:17.1 97 1:28.1 511 2058 35 128
r: 0:30 85
0:17.2 97 1:28.6 502 2028 35 140
r: 0:30 80
0:17.3 98 1:28.2 509 2051 35 145
r: 0:30 88
0:16.6 95 1:27.3 525 2106 33 145
r: 0:30 85
0:17.2 97 1:28.6 502 2028 35 149
r: 0:30 84
0:16.9 97 1:27.1 529 2122 35 157
r: 0:30 85
0:17.0 96 1:28.5 504 2035 32 156
r: 0:30 87
0:17.0 97 1:27.6 520 2090 35 160
r: 0:30 84
0:17.0 96 1:28.5 504 2035 32 157
r: 0:30 87
0:17.3 98 1:28.2 509 2051 35 163
r: 0:30 85
0:17.4 98 1:28.7 500 2021 31 162
r: 0:30 84
0:17.1 97 1:28.1 511 2058 35 162
r: 0:30 86
0:17.3 98 1:28.2 509 2051 35 161
r: 0:30 88
0:17.2 98 1:27.7 518 2082 31 163
r: 0:30 86
0:17.5 99 1:28.3 507 2044 31 165
r: 0:30 86
0:17.5 98 1:29.2 492 1992 31 169
r: 0:30 92
0:17.6 99 1:28.8 498 2015 31 168
r: 0:30 89
0:17.2 97 1:28.6 502 2028 31 172
r: 0:30 89
0:15.3 91 1:24.0 589 2327 35 170
r: 0:30 85
r1,735

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.