Nicholas Pryszlak v3:00/2:00r...5 row
4,287
Meters
15:00.0
Time
1:44.9
Pace
334
Calories
167
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 206 |
June 23, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,287 | 1:44.9 | 303 | 1341 | 29 | 167 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 29 | 155 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | 168 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 171 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | 171 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | 174 | |
| r: 2:00 | 368 | ||||||
| r1,785 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.