Nicholas Pryszlak v500m/2:00r...8 row
4,000
Meters
13:26.2
Time
1:40.7
Pace
326
Calories
160
Heart Rate
| Rest Distance | 2,898 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 29:26.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 830 |
| Drag Factor | 212 |
June 22, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.2 | 4,000 | 1:40.7 | 342 | 1476 | 29 | 160 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 150 | |
| r: 2:00 | 379 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 152 | |
| r: 2:00 | 383 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 151 | |
| r: 2:00 | 369 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 157 | |
| r: 2:00 | 361 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 169 | |
| r: 2:00 | 351 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 170 | |
| r: 2:00 | 345 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | 175 | |
| r: 2:00 | 338 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 163 | |
| r: 2:00 | 372 | ||||||
| r2,898 |
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Workout Graph
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