Nicholas Pryszlak v6:00/1:00r...6 row
5,909
Meters
21:00.0
Time
1:46.6
Pace
451
Calories
178
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 203 |
June 21, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,909 | 1:46.6 | 289 | 1293 | 28 | 178 | |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 28 | 195 | |
| r: 1:00 | 161 | ||||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 28 | 176 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | 175 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | 176 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 176 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 174 | |
| r: 1:00 | 146 | ||||||
| r915 |
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Workout Graph
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