Nicholas Pryszlak v5:00/2:00r...5 row
11,898
Meters
45:00.0
Time
1:53.4
Pace
842
Calories
172
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,346 |
| Overall Time | 55:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 1488 |
| Drag Factor | 206 |
June 20, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,898 | 1:53.4 | 240 | 1124 | 27 | 172 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 28 | 166 | |
| r: 2:00 | 303 | ||||||
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 28 | 172 | |
| r: 2:00 | 295 | ||||||
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 27 | 173 | |
| r: 2:00 | 285 | ||||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 27 | 176 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 | 175 | |
| r: 2:00 | 297 | ||||||
| r1,448 |
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Workout Graph
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