Nicholas Pryszlak v10c/1:00r...6 SkiErg
2,573
Meters
8:48.3
Time
1:42.6
Pace
210
Calories
93
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 14:48.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 39 |
| Stroke Count | 542 |
| Drag Factor | 122 |
June 18, 2024 23:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.3 | 2,573 | 1:42.6 | 323 | 1413 | 39 | 93 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 54 | 65 | |
| r: 1:00 | 169 | ||||||
| 0:41.6 | 220 | 1:34.5 | 414 | 1725 | 51 | ||
| r: 1:00 | 158 | ||||||
| 1:06.2 | 342 | 1:36.7 | 386 | 1628 | 46 | ||
| r: 1:00 | 144 | ||||||
| 1:34.8 | 475 | 1:39.7 | 352 | 1512 | 41 | 65 | |
| r: 1:00 | 143 | ||||||
| 2:12.9 | 634 | 1:44.8 | 304 | 1346 | 36 | ||
| r: 1:00 | 142 | ||||||
| 2:52.8 | 796 | 1:48.5 | 274 | 1241 | 33 | 149 | |
| r: 1:00 | 135 | ||||||
| r891 |
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Workout Graph
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