Nicholas Pryszlak v2000m/3:00r...3 row
6,000
Meters
21:45.0
Time
1:48.7
Pace
447
Calories
174
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 30:45.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 197 |
June 17, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.0 | 6,000 | 1:48.7 | 272 | 1236 | 28 | 174 | |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 28 | 157 | |
| r: 3:00 | 516 | ||||||
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1233 | 28 | 194 | |
| r: 3:00 | 474 | ||||||
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 28 | 171 | |
| r: 3:00 | 465 | ||||||
| r1,455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.