Nicholas Pryszlak v2000m/3:00r...3 row
3,500
Meters
12:27.5
Time
1:46.7
Pace
267
Calories
143
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 18:27.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 205 |
June 14, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.5 | 3,500 | 1:46.7 | 287 | 1289 | 28 | 143 | |
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1233 | 28 | 141 | |
| r: 3:00 | 564 | ||||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 29 | 142 | |
| r: 2:00 | 365 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 147 | |
| r: 1:00 | 154 | ||||||
| r1,083 |
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Workout Graph
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