Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,237
Meters
19:00.0
Time
1:48.8
Pace
388
Calories
141
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 33 |
| Stroke Count | 1099 |
| Drag Factor | 121 |
June 13, 2024 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,237 | 1:48.8 | 271 | 1234 | 33 | 141 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 36 | 140 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 34 | ||
| r: 2:00 | 291 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | ||
| r: 2:00 | 280 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | 134 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 34 | 134 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 32 | 156 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 31 | 145 | |
| r: 2:00 | 275 | ||||||
| r1,950 |
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Workout Graph
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