Nicholas Pryszlak v250m/0:45r...12 SkiErg
3,000
Meters
9:52.5
Time
1:38.7
Pace
247
Calories
81
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 18:52.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 39 |
| Stroke Count | 658 |
| Drag Factor | 120 |
June 12, 2024 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.5 | 3,000 | 1:38.7 | 363 | 1550 | 39 | 81 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 48 | 81 | |
| r: 0:45 | 115 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 44 | ||
| r: 0:45 | 106 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 42 | ||
| r: 0:45 | 113 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 40 | ||
| r: 0:45 | 108 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 39 | ||
| r: 0:45 | 110 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 39 | ||
| r: 0:45 | 109 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | ||
| r: 0:45 | 103 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 38 | ||
| r: 0:45 | 107 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | ||
| r: 0:45 | 110 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | ||
| r: 0:45 | 114 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | ||
| r: 0:45 | 110 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | ||
| r: 0:45 | 106 | ||||||
| r1,311 |
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Workout Graph
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