Nicholas Pryszlak v2:00/1:00r...6 row
3,517
Meters
12:00.0
Time
1:42.3
Pace
281
Calories
164
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 18:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 201 |
June 11, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,517 | 1:42.3 | 326 | 1423 | 29 | 164 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | 149 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 153 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | 154 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | 168 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 178 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 185 | |
| r: 1:00 | 145 | ||||||
| r944 |
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Workout Graph
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