Nicholas Pryszlak v1000m/3:00r...3 row
3,000
Meters
10:21.1
Time
1:43.5
Pace
237
Calories
150
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 19:21.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 207 |
June 10, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.1 | 3,000 | 1:43.5 | 316 | 1385 | 29 | 150 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 29 | 155 | |
| r: 3:00 | 573 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 29 | 121 | |
| r: 3:00 | 545 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 29 | 174 | |
| r: 3:00 | 553 | ||||||
| r1,671 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.