Nicholas Pryszlak v50c/2:00r...5 row
1,652
Meters
5:17.9
Time
1:36.2
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 15:17.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 206 |
June 09, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.9 | 1,652 | 1:36.2 | 393 | 1652 | 31 | 140 | |
| 1:50.9 | 566 | 1:37.9 | 372 | 1581 | 31 | 122 | |
| r: 2:00 | 352 | ||||||
| 1:29.3 | 455 | 1:38.1 | 370 | 1574 | 30 | 150 | |
| r: 2:00 | 345 | ||||||
| 1:02.8 | 328 | 1:35.7 | 399 | 1672 | 31 | 149 | |
| r: 2:00 | 336 | ||||||
| 0:37.7 | 205 | 1:31.9 | 450 | 1849 | 32 | 147 | |
| r: 2:00 | 361 | ||||||
| 0:17.2 | 97 | 1:28.6 | 502 | 2028 | 35 | 132 | |
| r: 2:00 | 395 | ||||||
| r1,789 |
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Workout Graph
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