Nicholas Pryszlak v1:00/3:00r...8 SkiErg
2,438
Meters
8:00.0
Time
1:38.4
Pace
203
Calories
108
Heart Rate
| Rest Distance | 4,157 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 32:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 39 |
| Stroke Count | 1060 |
| Drag Factor | 123 |
June 08, 2024 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,438 | 1:38.4 | 367 | 1562 | 39 | 108 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 44 | 85 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 42 | 131 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | ||
| r: 3:00 | 470 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | ||
| r: 3:00 | 462 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 39 | ||
| r: 3:00 | 459 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | ||
| r: 3:00 | 461 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | ||
| r: 3:00 | 514 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | ||
| r: 3:00 | 617 | ||||||
| r4,157 |
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Workout Graph
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