Nicholas Pryszlak v500m/2:00r...5 SkiErg
2,500
Meters
8:38.9
Time
1:43.7
Pace
197
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 18:38.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 35 |
| Stroke Count | 629 |
| Drag Factor | 121 |
June 07, 2024 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,500 | 1:43.7 | 313 | 1377 | 35 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 40 | |
| r: 2:00 | 319 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 38 | |
| r: 2:00 | 290 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| r: 2:00 | 290 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | |
| r: 2:00 | 279 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r: 2:00 | 382 | |||||
| r1,560 |
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Workout Graph
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